Sight is universally considered our most valued sensory experience. Most people acknowledge that good vision is essential to function well in today’s world. But what exactly is ‘healthy vision’? A good place to start may be to describe what healthy vision is NOT in order to recognize the visual warning signs that should never be ignored.
The truth is, there can be many explanations for your blurry vision. From refractive errors to dry eye or even the beginnings of eye disease, many conditions start out with similar symptoms. Learn more about why your vision might be changing and the importance of seeing your eye doctor.
Alcohol and eyesight are connected. Even light consumption of alcohol can impair the eyes and affect vision in unsuspecting ways, not including making others look more attractive with beer goggles on!
Direct sunlight on the skin can synthesize Vitamin D in as little as 15 minutes. Vitamin D supports absorption of minerals like calcium and phosphorus that help regulate the immune system. Moderate amounts of sun also help contribute to the development of better distance vision for teens and young adults according to the latest studies.
Digital eye strain occurs when viewing electronic devices like computers, cellphones and tv’s for long periods. Digital screens emit significant amounts of blue light, short wavelengths on the color spectrum that scatter freely and are not easily focused. This creates a visual “noise” of low contrast that contributes to strain.
