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Stay Safe From UV Rays This Summer 

With summer in full swing, it’s time for sunshine, beach days, and hitting the golf course. While we all remember the sunscreen, it’s easy to forget our eyes need protection, too. Before stepping outside, don’t forget to grab your hat and sunglasses to keep your vision safe from UV rays.

“Just as sunscreen shields your skin from harmful UV rays, wearing proper eye protection is essential to safeguard your vision from UV damage,” said Dr. S. Rana, board-certified ophthalmologist with St Lucie Eye in Fort Pierce, FL. “By making UV protection a daily habit, you can protect your eyes and reduce the risk of some eye conditions.” 

Why UV Protection Matters for Your Eyes 

As wonderful as basking in the sun may feel, our eyes are quite sensitive to UV radiation. Prolonged exposure to UV rays can lead to various eye conditions and diseases, causing significant damage. UV rays increase the risk of cataracts, macular degeneration, and even cancer of the eye and eyelid. Just like our skin, our eyes are vulnerable to the sun’s rays, making UV protection essential for all of us. 

The Risks of UV Exposure

  • Cataracts: UV exposure can accelerate the development of cataracts, where the eye’s natural clear lens becomes cloudy, leading to decreased vision. 
  • Macular Degeneration: This condition affects the retina, the light-sensitive layer at the back of the eye, causing central vision loss. Prolonged UV exposure is a known risk factor for macular degeneration. 
  • Photokeratitis: Often called “sunburn of the eye,” photokeratitis can cause pain, redness, and temporary vision loss due to high doses of UV rays over a short period. 
  • Pterygium: This tissue growth on the white part of the eye can extend to the cornea, affecting vision. It’s usually associated with long-term UV light exposure.

How to Protect Your Eyes from UV Rays

Wear Sunglasses

Not all sunglasses are created equal. Always choose sunglasses that block 100% of UVA and UVB rays. Wraparound styles are especially effective because they prevent UV rays from entering from the sides. 

Use Hats and Caps

A wide-brimmed hat or cap can significantly reduce the UV exposure your eyes receive. It’s a simple and stylish way to add extra protection. 

Be Mindful of Reflective Surfaces

Water, sand, and pavement can reflect UV rays, increasing exposure. Be sure to wear appropriate eye protection when around these surfaces. 

Don’t Forget the Clouds

UV rays can pass through clouds, putting your eyes at risk even on overcast days. Make it a habit to wear your sunglasses whenever you’re outside during the day, regardless of the weather. 

Educate Children on UV Safety 

Even children are vulnerable to UV damage. Encourage the kids you’re spending your summer with to wear hats and sunglasses, explaining the importance of eye protection in a way they can understand. Remember, the habits they form now will help protect their vision for years to come. 

UV Safety All Year Round 

UV protection isn’t just for summer. If you travel out of the Sunshine State, remember that snow and ice can reflect UV rays during winter, increasing the risk of photokeratitis and other eye conditions. Make UV protection a part of your year-round routine to keep your eyes healthy in every season. 

Protecting your eyes from UV rays is crucial for long-term eye health. Once you’ve selected the right sunglasses, stocked up on hats, and learned to be aware of reflective surfaces, you’ll be ready to safely enjoy the sunshine. Remember, taking care of your eyes now can prevent serious issues down the road. 

Looking for a good eye doctor? Our board-certified ophthalmologists are here to help detect early signs of eye disease and help ensure a lifetime of healthy vision. To learn more, visit our CONTACT PAGE